by David Kavanagh | May 13, 2016 | Blog
As the old cliché puts it — a healthy body equals a healthy mind. Everybody knows that exercise is good for both your physical and emotional wellbeing. It’s not just an old saying — exercise changes the structure and function of the brain, and being active increases...
by David Kavanagh | Apr 30, 2016 | Blog
Mindfulness can change your brain David Kavanagh By this stage you’ve probably heard about mindfulness meditation. You may have even considered it and decided it sounded like something wishy-washy and unproven. If so, you’re not alone. While many studies...
by David Kavanagh | Apr 18, 2016 | Blog
Can People Change? How to Change a 3-Part Habit Loop David Kavanagh If you look back at your life do you see yourself pretty much the same — older, and maybe a little wiser — or do you see significant change over the years? It is a truism — at least in Western...
by David Kavanagh | Mar 2, 2016 | Magazine
Parenting Your Brain David Kavanagh Members Download: TNPTvol4issue3pp12-35 At 3 o’clock on a Saturday afternoon, Larry Kavorski sat in the busy waiting room of one of the world’s leading brain doctors, Daniel Amen. He was there for a SPECT scan, a tool that Dr Amen...